Health And Fitness | Having Hypoglycemia Without Having Diabetes ...

A growing number of persons are starting to show sympotoms of hypoglycemia, but don't have diabetes. Is this possible? The answer's yes. Hypoglycemia, which is also called as reactive hypoglycemia, is more like a sensitivity to glucose in the blood than it is a diabetic response from improper insulin levels. When people suffering from hypoglycemia without diabetes don't eat or have poor eating habits, it can lead to dips in blood sugar and erratic levels, which can lead to a wide variety of unpleasant symptoms including symptoms like dizziness, headaches, irritability, fainting, and many more. It has been observed that regarding blood sugar levels, how fast the blood sugar levels change can often matter more than the what the overall level is . So sometimes, if the blood sugar has spikes and dips within normal ranges, yet the time frame is short, it can cause symptoms to exhibit .

Different people have different normal blood sugar levels. Not just that, but symptoms that come about from low blood sugar are much more intense in some persons than in others. And in a sense , we all suffer from hypoglycemia. Anyone with low blood sugar is going to have certain symptoms arise. They'll potentially feel dizzy and light headed, fatigued, and irritable. But for many , their blood sugar gets lower than most and the corresponding symptoms that arise are also more intense. These persons are more likely to be true victims of reactive hypoglycemia.

Reactive hypoglycemia is typically set off by two factors. One is eating foods rich in starches and simple carbohydrates. Another is having poor eating practices , like going several hours without a meal, or skipping a whole meal . These factors can cause reactive hypoglycemia to flare and a range of miserable symptoms to happen . If you read stories from people suffering from hypoglycemia, you'll notice a common theme that the medical community doesn't often diagnose persons who have that condition. They often tell them that there's not really anything wrong or that there isn't much they can do. If this sounds like your situation , then there are a couple of things you can try.

So in some ways, it is up to you to find out how your own body operates and reacts to the foods you eat and your eating habits. Many people try using food journals. They'll write down the things they eat , how much and how often they eat , and how they feel throughout the day. With a food journal, it does not take a long time before you begin figuring out what foods are bad for them and which foods are helpful. In addition to this, a lot of people try experimenting a little bit , especially with breakfast. Breakfast is expecially important for sufferers of hypoglycemia, and the foods you eat for breakfast and how much you eat can definitely get you off to a good beginning and can make the difference in how the remainder of the day unfolds. However , if you begin the day poorly, it can take all day to get yourself feeling normal and good again.

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Article Added on Thursday, September 8, 2011

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